FLY AWAY – The Butterfly Stroke in Swimming – Digital Download

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FLY AWAY – The Butterfly Stroke in Swimming: Progressive – Sequential – Creative – Experiential

• FLY AWAY is an innovative and interactive approach to the teaching and coaching of the Butterfly stroke from Beginner to Elite level, and is organized according to Themes of specific parts of the Stroke, Turn, and Stroke Refinement.

• Adaptations from ballet, gymnastics, and athletics are incorporated to help develop physical components to improve stroke technique.

• Body awareness, stroke rhythm, and stroke relaxation are emphasized as key teaching and coaching points.

Run Time: 50 minutes

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