Ballet For Athletes 2 Disk Set - DVD + Interactive PDF

2 Disk Set - DVD + Interactive PDF

Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, and suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities.