Ballet For Swimmers 2 Disk Set - DVD + Interactive PDF

2 Disk Set - DVD + Interactive PDF

This DVD Series gives every swimmer the opportunity to benefit from explosive power, speed, strength, flexibility and suppleness achieved through cross-training in modified ballet. Learn from Dr. Monika Schloder, elite swim coach and expert movement analyst, how coaches can enhance functional and motor fitness of their swimmers to lay the foundation for greater improvement in Stroke technique, Start and Turn skills.