Free Spirit – The Front Crawl in Swimming – Digital Download

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Free Spirit – The Front Crawl in Swimming: Progressive – Sequential – Creative – Experiential

Free Spirit is an innovative and interactive approach to the teaching and coaching of the Front Crawl stroke with simple to complex movement series from Beginner Introduction to Elite level training. This DVD and PDF Booklet is a guide through various sequential exercises designed to teach children how to move correctly and with awareness of their body.

It includes the following modules:

• Water Sensation – Water Mastery for Beginners

• Body Posture – Body Streamline – Body Core and Body Roll

• Leg Action

• Arm Action

• Breathing Action

• Stroke Coordination and Stroke Rhythm

• Stroke Refinement

• Developing General Athleticism and Basic Fitness Tests

Run Time: 50 minutes

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