UPDATED Drill Collection: Swim Strokes – PDF Booklet

Swim Strokes – Starts • Turns • Finishes: Physical Preparation on Land

A Kalos Drill Collection

The Kalos Drill Collection (150 pages) is what Coach Monika refers to as her ‘Bible of Swimming Drills’, representing 50 years of coaching from Beginner to Elite level swimmers.

Learn from Dr. Monika Schloder, an elite swim coach and expert movement analyst, how coaches can lay the foundation for correct technique through detailed progressive and creative drills to optimize and maximize swimmers’ abilities at the elite level.