Ballet For Athletes – Digital Download

Instant Digital Download

Modified Ballet as Cross-training provides every athlete the opportunity to benefit from correct posture and body alignment, strength, muscular endurance, flexibility, and suppleness, and spatial awareness found only in this one-of-a-kind DVD series. Learn from Dr. Monika Schloder, elite swim coach, and expert movement analyst, how coaches can lay the foundation of correct body movement through detailed modified ballet exercises to optimize and maximize your athletes’ abilities.

NOTE: Digital video files are quite large. To avoid slow download speeds, make sure you are connected directly to a network.